5,3,1 Routine - Basic Overall Strength Training
Created By Aaron Ellis
Publication Name : 5,3,1 Routine - Basic Overall Strength Training
Published Date : Fri, 05-Jul-2024
Category Name : Health & Fitness
Created By Aaron Ellis
Publication Name : 5,3,1 Routine - Basic Overall Strength Training
Published Date : Fri, 05-Jul-2024
Category Name : Health & Fitness
Achieve unparalleled strength with the "5,3,1 Routine- Basic Overall Strength" eBook! This guide offers a simple yet powerful workout plan with three exercises—weighted pull-ups, overhead presses, and deadlifts—performed over three weekly sessions. Focused on low volume and high tension, this routine is perfect for anyone looking to build super strength efficiently. Download now to transform your workouts and unlock your full strength potential!
| Title | 5,3,1 Routine - Basic Overall Strength Training | |
|---|---|---|
| Author | Aaron Ellis | |
| Publisher | 5,3,1 Routine - Basic Overall Strength Training | |
| Edition | 1.0 | |
| No. of page | 1 | |
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